Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.
With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.
Instructor: Kristin Armstrong