Longer held poses to stretch and lengthen connective tissues. This is a very slow style of yoga that will create the feeling of space in the body.
Yoga is a sacred practice that introduces you to a place of healing in your own body, this class is for all levels and will involve many of the basic poses that make a foundation for a daily practice.
Honor yourself, your body and your community and please join us on the mat.
Instructor: Aaron Hatcher
$15 Drop - in
$10 student id, 65+ or military member
Punch Cards & Memberships available