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Low Back Foundations

Low back foundations is a class focused on stretching and releasing the lower lumbar. 

This class is designed to start from the ground up and will always begin on the floor with a mat. 

Yoga is a sacred practice that introduces you to a place of healing in your own body, this class is for all levels and will involve many of the basic poses that make a foundation for a daily practice. 

Honor yourself, your body and your community and please join us on the mat.

Instructor: Aaron Hatcher

$15 Drop - in

$10 student id, 65+ or military member

Punch Cards & Memberships available

Earlier Event: May 13
Gentle Yoga
Later Event: May 15
CANCELED- Restorative Yoga