Ground your mind & body with Chair Yoga! Join Casey for this 60min All Levels class. This is the perfect introductory class for Seniors or those with injuries preventing them from being able to get down on the ground.
*This class meets the last Wedn. of each month at 5pm! Chairs & other props provided for a safe practice $15/1 class or various class passes and memberships available $10/seniors 65+
Chair Yoga is accessible to everyone and all levels Benefits include:
*Stress & Pain management *Better sleep *Increased flexibility & balance *Fall prevention during the winter months! *A chance to be social and get to know the people in your community *Mental Clarity *Chair Yoga cultivates a calm, peaceful mind
Insructor: Casey Weiss