Sep
23
9:00 AM09:00

AM Vinyasa

Join Suetvee every Monday morning at 9am! During this class you will focus on stretching and strengthening the whole body. AM Vinyasa will prepare you for your day or week ahead and help set the tone for a strong body and calm mind.

*Great for those looking to build strength or the adventurous beginner!

Instructor: Suetvee “Sue” Duey RYT

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Sep
23
5:30 PM17:30

Gentle Candlelight Yoga

Mindful movements, pranayama, & relaxation is what this class is all about! Gentle Yoga will increase your flexibility, decrease stress, & improve your quality of sleep. Come relax and move with us in a calming, candelit studio! *Great for beginners

Instructor: Mindy Horn

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Sep
24
6:00 PM18:00

Yin Yoga


Longer held poses to stretch and lengthen connective tissues. This is a very slow style of yoga that will create the feeling of space in the body.


Yoga is a sacred practice that introduces you to a place of healing in your own body, this class is for all levels and will involve many of the basic poses that make a foundation for a daily practice. 

Honor yourself, your body and your community and please join us on the mat.

Instructor: Aaron Hatcher

$15 Drop - in

$10 student id, 65+ or military member

Punch Cards & Memberships available

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Sep
25
6:30 PM18:30

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

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Sep
26
6:00 PM18:00

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

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Sep
28
11:00 AM11:00

All Levels Yoga

Find what feels good in a mixed level class designed for all yoga students, including beginners. Variations of yoga postures will be given so students can explore and find what works best for them in their bodies. Use of yoga props encouraged! We explore holding yoga postures and also slowly flowing through yoga postures.

Instructor: Kristin Armstrong

View Event →
Sep
30
9:00 AM09:00

AM Vinyasa

Join Suetvee every Monday morning at 9am! During this class you will focus on stretching and strengthening the whole body. AM Vinyasa will prepare you for your day or week ahead and help set the tone for a strong body and calm mind.

*Great for those looking to build strength or the adventurous beginner!

Instructor: Suetvee “Sue” Duey RYT

View Event →
Sep
30
5:30 PM17:30

Gentle Candlelight Yoga

Mindful movements, pranayama, & relaxation is what this class is all about! Gentle Yoga will increase your flexibility, decrease stress, & improve your quality of sleep. Come relax and move with us in a calming, candelit studio! *Great for beginners

Instructor: Mindy Horn

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Oct
5
11:00 AM11:00

All Levels Yoga - SUB Mindy

Find what feels good in a mixed level class designed for all yoga students, including beginners. Variations of yoga postures will be given so students can explore and find what works best for them in their bodies. Use of yoga props encouraged! We explore holding yoga postures and also slowly flowing through yoga postures.

Instructor: Kristin Armstrong

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Oct
19
11:00 AM11:00

All Levels Yoga - SUB Casey

Find what feels good in a mixed level class designed for all yoga students, including beginners. Variations of yoga postures will be given so students can explore and find what works best for them in their bodies. Use of yoga props encouraged! We explore holding yoga postures and also slowly flowing through yoga postures.

Instructor: Kristin Armstrong

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Nov
16
11:00 AM11:00

All Levels Yoga - SUB Mindy

Find what feels good in a mixed level class designed for all yoga students, including beginners. Variations of yoga postures will be given so students can explore and find what works best for them in their bodies. Use of yoga props encouraged! We explore holding yoga postures and also slowly flowing through yoga postures.

Instructor: Kristin Armstrong

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Dec
14
11:00 AM11:00

All Levels Yoga - SUB Casey

Find what feels good in a mixed level class designed for all yoga students, including beginners. Variations of yoga postures will be given so students can explore and find what works best for them in their bodies. Use of yoga props encouraged! We explore holding yoga postures and also slowly flowing through yoga postures.

Instructor: Kristin Armstrong

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Sep
21
11:00 AM11:00

All Levels Yoga

Find what feels good in a mixed level class designed for all yoga students, including beginners. Variations of yoga postures will be given so students can explore and find what works best for them in their bodies. Use of yoga props encouraged! We explore holding yoga postures and also slowly flowing through yoga postures.

Instructor: Kristin Armstrong

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Sep
21
10:00 AM10:00

Goat Yoga

  • Shepherd's Rest Goat & Sheep Rescue (map)
  • Google Calendar ICS

Join us out in Prickrell, Nebraska for Goat Yoga! $15.00/person - tickets available online or come day of. Proceeds help Shepherd’s Rest Goat & Sheep Rescue! T-shirts now available at classes for $25! Goat Yoga will be held once a month May-Sept.

Instructor: Casey Weiss

Host: Jen Schurman & Shelby Steinberg

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Sep
18
6:30 PM18:30

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
Sep
17
6:00 PM18:00

Yin Yoga


Longer held poses to stretch and lengthen connective tissues. This is a very slow style of yoga that will create the feeling of space in the body.


Yoga is a sacred practice that introduces you to a place of healing in your own body, this class is for all levels and will involve many of the basic poses that make a foundation for a daily practice. 

Honor yourself, your body and your community and please join us on the mat.

Instructor: Aaron Hatcher

$15 Drop - in

$10 student id, 65+ or military member

Punch Cards & Memberships available

View Event →
Sep
16
5:30 PM17:30

Gentle Candlelight Yoga

Mindful movements, pranayama, & relaxation is what this class is all about! Gentle Yoga will increase your flexibility, decrease stress, & improve your quality of sleep. Come relax and move with us in a calming, candelit studio! *Great for beginners

Instructor: Mindy Horn

View Event →
Sep
16
9:00 AM09:00

AM Vinyasa

Join Suetvee every Monday morning at 9am! During this class you will focus on stretching and strengthening the whole body. AM Vinyasa will prepare you for your day or week ahead and help set the tone for a strong body and calm mind.

*Great for those looking to build strength or the adventurous beginner!

Instructor: Suetvee “Sue” Duey RYT

View Event →
Sep
12
6:00 PM18:00

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
Sep
11
6:30 PM18:30

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
Sep
10
6:00 PM18:00

Yin Yoga


Longer held poses to stretch and lengthen connective tissues. This is a very slow style of yoga that will create the feeling of space in the body.


Yoga is a sacred practice that introduces you to a place of healing in your own body, this class is for all levels and will involve many of the basic poses that make a foundation for a daily practice. 

Honor yourself, your body and your community and please join us on the mat.

Instructor: Aaron Hatcher

$15 Drop - in

$10 student id, 65+ or military member

Punch Cards & Memberships available

View Event →
Sep
9
5:30 PM17:30

Gentle Candlelight Yoga

Mindful movements, pranayama, & relaxation is what this class is all about! Gentle Yoga will increase your flexibility, decrease stress, & improve your quality of sleep. Come relax and move with us in a calming, candelit studio! *Great for beginners

Instructor: Mindy Horn

View Event →
Sep
9
9:00 AM09:00

AM Vinyasa

Join Suetvee every Monday morning at 9am! During this class you will focus on stretching and strengthening the whole body. AM Vinyasa will prepare you for your day or week ahead and help set the tone for a strong body and calm mind.

*Great for those looking to build strength or the adventurous beginner!

Instructor: Suetvee “Sue” Duey RYT

View Event →
Sep
8
11:00 AM11:00

unWINEd Yoga

Come unWINEd with us at Deer Springs Winery - 60min All Levels Yoga class in the vineyard, followed by a glass of vino for a relaxing Sunday afternoon! $15/person

21+

Ticket includes 1 glass of wine of your choice!

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Sep
7
11:00 AM11:00

All Levels Yoga

Find what feels good in a mixed level class designed for all yoga students, including beginners. Variations of yoga postures will be given so students can explore and find what works best for them in their bodies. Use of yoga props encouraged! We explore holding yoga postures and also slowly flowing through yoga postures.

Instructor: Kristin Armstrong

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Open House + Expansion Party
Sep
6
4:00 PM16:00

Open House + Expansion Party

Join us Friday, September 6th from 4-8pm to see our newly expanded facility and grab some amazing deals on services like MASSAGE! We will also have some of our favorite local vendors available to shop at as well as food & drink!

Vendors:

Handmade Coffee Co.

Ember Grove Candle Co.

Sapahn

So Honey

Stacy Ideus Photography

Dot Dot Smile

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Sep
5
6:00 PM18:00

Beginner's Yoga

For students new to yoga, or students wanting to refine their practice, beginners yoga allows students to slow down and experience each posture. Students will learn how to use yoga props, and how to safely get into each yoga posture demonstrated. Class is currently the first Thursday of any month.

Instructor: Kristin Armstrong

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Sep
4
6:30 PM18:30

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
Sep
3
6:00 PM18:00

Yin Yoga


Longer held poses to stretch and lengthen connective tissues. This is a very slow style of yoga that will create the feeling of space in the body.


Yoga is a sacred practice that introduces you to a place of healing in your own body, this class is for all levels and will involve many of the basic poses that make a foundation for a daily practice. 

Honor yourself, your body and your community and please join us on the mat.

Instructor: Aaron Hatcher

$15 Drop - in

$10 student id, 65+ or military member

Punch Cards & Memberships available

View Event →
Sep
2
5:30 PM17:30

Labor Day No Classes

Mindful movements, pranayama, & relaxation is what this class is all about! Gentle Yoga will increase your flexibility, decrease stress, & improve your quality of sleep. Come relax and move with us in a calming, candelit studio! *Great for beginners

Instructor: Mindy Horn

View Event →
Aug
31
11:00 AM11:00

All Levels Yoga

Find what feels good in a mixed level class designed for all yoga students, including beginners. Variations of yoga postures will be given so students can explore and find what works best for them in their bodies. Use of yoga props encouraged! We explore holding yoga postures and also slowly flowing through yoga postures.

Instructor: Kristin Armstrong

View Event →
Aug
29
6:00 PM18:00

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
Aug
28
6:30 PM18:30

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
Aug
28
5:00 PM17:00

Chair Yoga

Ground your mind & body with Chair Yoga! Join Casey for this 60min All Levels class. This is the perfect introductory class for Seniors or those with injuries preventing them from being able to get down on the ground.

*This class meets the last Wedn. of each month at 5pm! Chairs & other props provided for a safe practice $15/1 class or various class passes and memberships available $10/seniors 65+

Chair Yoga is accessible to everyone and all levels Benefits include:

*Stress & Pain management *Better sleep *Increased flexibility & balance *Fall prevention during the winter months! *A chance to be social and get to know the people in your community *Mental Clarity *Chair Yoga cultivates a calm, peaceful mind

Insructor: Casey Weiss

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Aug
27
6:00 PM18:00

Yin Yoga


Longer held poses to stretch and lengthen connective tissues. This is a very slow style of yoga that will create the feeling of space in the body.


Yoga is a sacred practice that introduces you to a place of healing in your own body, this class is for all levels and will involve many of the basic poses that make a foundation for a daily practice. 

Honor yourself, your body and your community and please join us on the mat.

Instructor: Aaron Hatcher

$15 Drop - in

$10 student id, 65+ or military member

Punch Cards & Memberships available

View Event →
Aug
26
5:30 PM17:30

Gentle Candlelight Yoga

Mindful movements, pranayama, & relaxation is what this class is all about! Gentle Yoga will increase your flexibility, decrease stress, & improve your quality of sleep. Come relax and move with us in a calming, candelit studio! *Great for beginners

Instructor: Mindy Horn

View Event →
Aug
26
9:00 AM09:00

AM Vinyasa

Join Suetvee every Monday morning at 9am! During this class you will focus on stretching and strengthening the whole body. AM Vinyasa will prepare you for your day or week ahead and help set the tone for a strong body and calm mind.

*Great for those looking to build strength or the adventurous beginner!

Instructor: Suetvee “Sue” Duey RYT

View Event →
Aug
24
11:00 AM11:00

All Levels Yoga

Find what feels good in a mixed level class designed for all yoga students, including beginners. Variations of yoga postures will be given so students can explore and find what works best for them in their bodies. Use of yoga props encouraged! We explore holding yoga postures and also slowly flowing through yoga postures.

Instructor: Kristin Armstrong

View Event →
Aug
22
6:00 PM18:00

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →