Jun
17
12:00 PM12:00

Open Studio

Come enjoy a quiet, peaceful environment for your personal practice. No instructor, No distractions, just you & your mat. Full use of the studio & props for $5.

*Please be respectful of others and their practice. Keep talking to a minimum. Check in at front desk. *Open Studio is FREE for those with Memberships!

*Check-in at front desk

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Jun
17
5:30 PM17:30

Gentle Yoga

Mindful movements, pranayama, & relaxation is what this class is all about! Gentle Yoga will increase your flexibility, decrease stress, & improve your quality of sleep. Come relax and move with us in a calming, candelit studio! *Great for beginners

Instructor: Mindy Horn

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Jun
18
6:00 PM18:00

Yin Yoga


Longer held poses to stretch and lengthen connective tissues. This is a very slow style of yoga that will create the feeling of space in the body.


Yoga is a sacred practice that introduces you to a place of healing in your own body, this class is for all levels and will involve many of the basic poses that make a foundation for a daily practice. 

Honor yourself, your body and your community and please join us on the mat.

Instructor: Aaron Hatcher

$15 Drop - in

$10 student id, 65+ or military member

Punch Cards & Memberships available

View Event →
Jun
19
12:00 PM12:00

Open Studio

Come enjoy a quiet, peaceful environment for your personal practice. No instructor, No distractions, just you & your mat. Full use of the studio & props for $5.

*Please be respectful of others and their practice. Keep talking to a minimum. Check in at front desk. *Open Studio is FREE for those with Memberships!

*Check-in at front desk

View Event →
Jun
19
6:30 PM18:30

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

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Jun
20
6:00 PM18:00

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
Jun
21
11:00 AM11:00

Open Studio

Come enjoy a quiet, peaceful environment for your personal practice. No instructor, No distractions, just you & your mat. Full use of the studio & props for $5.

*Please be respectful of others and their practice. Keep talking to a minimum. Check in at front desk. *Open Studio is FREE for those with Memberships!

*Check-in at front desk

View Event →
Jun
22
9:30 AM09:30

CANCELLED Beginning Vinyasa

All levels welcome, come flow & move your body! During this practice you will sync your breath with the continuous flow of postures to help build strength and confidence in your practice! It is the perfect pace for those wanting to keep things slow & mindful! *Great for beginner's

Instructor: Assel Saparova

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Jun
22
11:00 AM11:00

All Levels Yoga

Find what feels good in a mixed level class designed for all yoga students, including beginners. Variations of yoga postures will be given so students can explore and find what works best for them in their bodies. Use of yoga props encouraged! We explore holding yoga postures and also slowly flowing through yoga postures.

Instructor: Kristin Armstrong

View Event →
Jun
22
12:30 PM12:30

Yin Yoga

Description:What on earth is Yin Yoga? Yin Yoga is more mediative style of yoga, with the asanas being held for at least 90 seconds or longer. Doing so, helps our bodies shift into a state that works with our tendons, ligaments, joints, bones, and fascia (or connective tissue), rather than focusing on our muscles like we would be doing in a more heating style of yoga. Although this is still an active practice, the name Yin Yoga, created by Sarah Powers, was deemed more appropriate due to the passive and slow qualities it has. This type of practice is a perfect balance to our sometimes hectic, and more yang-like lives. You will leave this class calm, and with a sense of new found space and awareness within your mind and body.

Instructor: Jessa Leigh

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Jun
23
1:30 PM13:30

Foot Wellness Workshop

Foot Wellness Workshop: because Healthy Feet are Happy Feet!

$30/person

What you’ll receive during this hour long interactive workshop:

• Watch an extremity adjustment demonstration by Dr. Stubbs from Stubbs Chiropractic

• Yoga stretches for the feet by Casey from Juniper Spa & Yoga Studio

• Acupuncture session by Cait from Lincoln Acupuncture Project

• Special offer on Reflexology treatments from Michelle - Juniper Spa & Yoga Studio

*Registration Required: follow our event ticket link to sign-up!

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Jun
24
12:00 PM12:00

Open Studio

Come enjoy a quiet, peaceful environment for your personal practice. No instructor, No distractions, just you & your mat. Full use of the studio & props for $5.

*Please be respectful of others and their practice. Keep talking to a minimum. Check in at front desk. *Open Studio is FREE for those with Memberships!

*Check-in at front desk

View Event →
Jun
24
5:30 PM17:30

Gentle Yoga

Mindful movements, pranayama, & relaxation is what this class is all about! Gentle Yoga will increase your flexibility, decrease stress, & improve your quality of sleep. Come relax and move with us in a calming, candelit studio! *Great for beginners

Instructor: Mindy Horn

View Event →
Jun
25
6:00 PM18:00

Yin Yoga


Longer held poses to stretch and lengthen connective tissues. This is a very slow style of yoga that will create the feeling of space in the body.


Yoga is a sacred practice that introduces you to a place of healing in your own body, this class is for all levels and will involve many of the basic poses that make a foundation for a daily practice. 

Honor yourself, your body and your community and please join us on the mat.

Instructor: Aaron Hatcher

$15 Drop - in

$10 student id, 65+ or military member

Punch Cards & Memberships available

View Event →
Jun
26
12:00 PM12:00

Open Studio

Come enjoy a quiet, peaceful environment for your personal practice. No instructor, No distractions, just you & your mat. Full use of the studio & props for $5.

*Please be respectful of others and their practice. Keep talking to a minimum. Check in at front desk. *Open Studio is FREE for those with Memberships!

*Check-in at front desk

View Event →
Jun
26
5:00 PM17:00

Chair Yoga

Ground your mind & body with Chair Yoga! Join Casey for this 60min All Levels class. This is the perfect introductory class for Seniors or those with injuries preventing them from being able to get down on the ground.

*This class meets the last Wedn. of each month at 5pm! Chairs & other props provided for a safe practice $15/1 class or various class passes and memberships available $10/seniors 65+

Chair Yoga is accessible to everyone and all levels Benefits include:

*Stress & Pain management *Better sleep *Increased flexibility & balance *Fall prevention during the winter months! *A chance to be social and get to know the people in your community *Mental Clarity *Chair Yoga cultivates a calm, peaceful mind

Insructor: Casey Weiss

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Jun
26
6:30 PM18:30

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
Jun
27
6:00 PM18:00

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
Jun
28
11:00 AM11:00

Open Studio

Come enjoy a quiet, peaceful environment for your personal practice. No instructor, No distractions, just you & your mat. Full use of the studio & props for $5.

*Please be respectful of others and their practice. Keep talking to a minimum. Check in at front desk. *Open Studio is FREE for those with Memberships!

*Check-in at front desk

View Event →
Karma Yoga
Jun
28
6:00 PM18:00

Karma Yoga

Join us for a FREE community class - offered the last Friday of every month. If you so wish to donated (not required) any proceeds for the day will be directed to a local rescue or organization.

All Levels Welcome.

Instructor: Alternating

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Jun
28
7:00 PM19:00

FREE Movie Friday

Join us in the studio for a fun summer movie night! Feel free to bring popcorn, blankets or anything to get yourself comfy. We will provide tea & water or coffee. There are so many wonderful documentaries highlighting the powerful healing benefits of mindfulness and yoga we wanted to invite you in to relax and learn more!

Looking forward to seeing you there! Don’t forget to join us at 6pm for a FREE Karma yoga class prior to the movie viewing. Come to one or stay for both!

View Event →
Jun
29
9:30 AM09:30

Beginning Vinyasa

All levels welcome, come flow & move your body! During this practice you will sync your breath with the continuous flow of postures to help build strength and confidence in your practice! It is the perfect pace for those wanting to keep things slow & mindful! *Great for beginner's

Instructor: Casey Weiss -Sub

View Event →
Jun
29
11:00 AM11:00

All Levels Yoga

Find what feels good in a mixed level class designed for all yoga students, including beginners. Variations of yoga postures will be given so students can explore and find what works best for them in their bodies. Use of yoga props encouraged! We explore holding yoga postures and also slowly flowing through yoga postures.

Instructor: Kristin Armstrong

View Event →
Jun
29
12:30 PM12:30

Yin Yoga

Description:What on earth is Yin Yoga? Yin Yoga is more mediative style of yoga, with the asanas being held for at least 90 seconds or longer. Doing so, helps our bodies shift into a state that works with our tendons, ligaments, joints, bones, and fascia (or connective tissue), rather than focusing on our muscles like we would be doing in a more heating style of yoga. Although this is still an active practice, the name Yin Yoga, created by Sarah Powers, was deemed more appropriate due to the passive and slow qualities it has. This type of practice is a perfect balance to our sometimes hectic, and more yang-like lives. You will leave this class calm, and with a sense of new found space and awareness within your mind and body.

Instructor: Jessa Leigh

View Event →
Yoga on Tap
Jun
30
2:00 PM14:00

Yoga on Tap

Join Casey Weiss 200hr RYT in the brew house of White Elm for an All Levels Flow, followed by a glass of beer in their tasting room!

21+ | Please bring a mat | $15/person (ticket includes 1 FREE beer!)

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Jul
1
12:00 PM12:00

Open Studio

Come enjoy a quiet, peaceful environment for your personal practice. No instructor, No distractions, just you & your mat. Full use of the studio & props for $5.

*Please be respectful of others and their practice. Keep talking to a minimum. Check in at front desk. *Open Studio is FREE for those with Memberships!

*Check-in at front desk

View Event →
Jul
1
5:30 PM17:30

Gentle Yoga

Mindful movements, pranayama, & relaxation is what this class is all about! Gentle Yoga will increase your flexibility, decrease stress, & improve your quality of sleep. Come relax and move with us in a calming, candelit studio! *Great for beginners

Instructor: Mindy Horn

View Event →
Jul
2
6:00 PM18:00

Yin Yoga


Longer held poses to stretch and lengthen connective tissues. This is a very slow style of yoga that will create the feeling of space in the body.


Yoga is a sacred practice that introduces you to a place of healing in your own body, this class is for all levels and will involve many of the basic poses that make a foundation for a daily practice. 

Honor yourself, your body and your community and please join us on the mat.

Instructor: Aaron Hatcher

$15 Drop - in

$10 student id, 65+ or military member

Punch Cards & Memberships available

View Event →
Jul
3
12:00 PM12:00

Open Studio

Come enjoy a quiet, peaceful environment for your personal practice. No instructor, No distractions, just you & your mat. Full use of the studio & props for $5.

*Please be respectful of others and their practice. Keep talking to a minimum. Check in at front desk. *Open Studio is FREE for those with Memberships!

*Check-in at front desk

View Event →
Jul
3
6:30 PM18:30

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
Jul
6
9:30 AM09:30

Beginning Vinyasa

All levels welcome, come flow & move your body! During this practice you will sync your breath with the continuous flow of postures to help build strength and confidence in your practice! It is the perfect pace for those wanting to keep things slow & mindful! *Great for beginner's

Instructor: Kristin Armstrong - Sub

View Event →
Jul
6
11:00 AM11:00

All Levels Yoga

Find what feels good in a mixed level class designed for all yoga students, including beginners. Variations of yoga postures will be given so students can explore and find what works best for them in their bodies. Use of yoga props encouraged! We explore holding yoga postures and also slowly flowing through yoga postures.

Instructor: Kristin Armstrong

View Event →
Jul
6
12:30 PM12:30

Yin Yoga

Description:What on earth is Yin Yoga? Yin Yoga is more mediative style of yoga, with the asanas being held for at least 90 seconds or longer. Doing so, helps our bodies shift into a state that works with our tendons, ligaments, joints, bones, and fascia (or connective tissue), rather than focusing on our muscles like we would be doing in a more heating style of yoga. Although this is still an active practice, the name Yin Yoga, created by Sarah Powers, was deemed more appropriate due to the passive and slow qualities it has. This type of practice is a perfect balance to our sometimes hectic, and more yang-like lives. You will leave this class calm, and with a sense of new found space and awareness within your mind and body.

Instructor: Jessa Leigh

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Jul
7
1:30 PM13:30

Sun Moon Ascendant – Astrology Yoga Workshop (All Level)

Gemini. Virgo. Sagittarius. Pisces. There are 12 signs of astrology and we associate with our dominate sun. But did you know there are several more elements that make up your natal chart? You also have a moon, and ascending sign. Come and learn what each sign means to you during this interactive workshop and astrology inspired yoga sequence.

It is recommended to locate your natal prior to the workshop to follow along on your mobile phone. Details needed are:

·       Time and Date of birth (e.g., 8:00 am 1/1/2000)

·       Location of birth (e.g., Lincoln, NE)

·       Time Passages App (FREE app from your smart phone app store)

 

Workshop (2 hours)

All levels yoga sequence

Instructor: Kate Hula

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Jul
8
12:00 PM12:00

Open Studio

Come enjoy a quiet, peaceful environment for your personal practice. No instructor, No distractions, just you & your mat. Full use of the studio & props for $5.

*Please be respectful of others and their practice. Keep talking to a minimum. Check in at front desk. *Open Studio is FREE for those with Memberships!

*Check-in at front desk

View Event →
Jul
8
5:30 PM17:30

Gentle Yoga

Mindful movements, pranayama, & relaxation is what this class is all about! Gentle Yoga will increase your flexibility, decrease stress, & improve your quality of sleep. Come relax and move with us in a calming, candelit studio! *Great for beginners

Instructor: Mindy Horn

View Event →
Jul
9
6:00 PM18:00

Yin Yoga


Longer held poses to stretch and lengthen connective tissues. This is a very slow style of yoga that will create the feeling of space in the body.


Yoga is a sacred practice that introduces you to a place of healing in your own body, this class is for all levels and will involve many of the basic poses that make a foundation for a daily practice. 

Honor yourself, your body and your community and please join us on the mat.

Instructor: Aaron Hatcher

$15 Drop - in

$10 student id, 65+ or military member

Punch Cards & Memberships available

View Event →
Jul
10
12:00 PM12:00

Open Studio

Come enjoy a quiet, peaceful environment for your personal practice. No instructor, No distractions, just you & your mat. Full use of the studio & props for $5.

*Please be respectful of others and their practice. Keep talking to a minimum. Check in at front desk. *Open Studio is FREE for those with Memberships!

*Check-in at front desk

View Event →
Jul
10
6:30 PM18:30

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
Jul
11
6:00 PM18:00

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
Jul
12
11:00 AM11:00

Open Studio

Come enjoy a quiet, peaceful environment for your personal practice. No instructor, No distractions, just you & your mat. Full use of the studio & props for $5.

*Please be respectful of others and their practice. Keep talking to a minimum. Check in at front desk. *Open Studio is FREE for those with Memberships!

*Check-in at front desk

View Event →
Jul
13
11:00 AM11:00

All Levels Yoga

Find what feels good in a mixed level class designed for all yoga students, including beginners. Variations of yoga postures will be given so students can explore and find what works best for them in their bodies. Use of yoga props encouraged! We explore holding yoga postures and also slowly flowing through yoga postures.

Instructor: Kristin Armstrong

View Event →
Jul
13
12:30 PM12:30

Yin Yoga

Description:What on earth is Yin Yoga? Yin Yoga is more mediative style of yoga, with the asanas being held for at least 90 seconds or longer. Doing so, helps our bodies shift into a state that works with our tendons, ligaments, joints, bones, and fascia (or connective tissue), rather than focusing on our muscles like we would be doing in a more heating style of yoga. Although this is still an active practice, the name Yin Yoga, created by Sarah Powers, was deemed more appropriate due to the passive and slow qualities it has. This type of practice is a perfect balance to our sometimes hectic, and more yang-like lives. You will leave this class calm, and with a sense of new found space and awareness within your mind and body.

Instructor: Jessa Leigh

View Event →
Jul
14
11:00 AM11:00

UnWINEd Yoga*

Come unWINEd with us at Deer Springs Winery - 60min All Levels Yoga class in the vineyard, followed by a glass of vino for a relaxing Sunday afternoon! $15/person

21+

Ticket includes 1 glass of wine of your choice!

*Specialty Class

View Event →
Jul
15
12:00 PM12:00

Open Studio

Come enjoy a quiet, peaceful environment for your personal practice. No instructor, No distractions, just you & your mat. Full use of the studio & props for $5.

*Please be respectful of others and their practice. Keep talking to a minimum. Check in at front desk. *Open Studio is FREE for those with Memberships!

*Check-in at front desk

View Event →
Jul
15
5:30 PM17:30

Gentle Yoga

Mindful movements, pranayama, & relaxation is what this class is all about! Gentle Yoga will increase your flexibility, decrease stress, & improve your quality of sleep. Come relax and move with us in a calming, candelit studio! *Great for beginners

Instructor: Mindy Horn

View Event →
Jul
16
6:00 PM18:00

Yin Yoga


Longer held poses to stretch and lengthen connective tissues. This is a very slow style of yoga that will create the feeling of space in the body.


Yoga is a sacred practice that introduces you to a place of healing in your own body, this class is for all levels and will involve many of the basic poses that make a foundation for a daily practice. 

Honor yourself, your body and your community and please join us on the mat.

Instructor: Aaron Hatcher

$15 Drop - in

$10 student id, 65+ or military member

Punch Cards & Memberships available

View Event →
Jul
17
12:00 PM12:00

Open Studio

Come enjoy a quiet, peaceful environment for your personal practice. No instructor, No distractions, just you & your mat. Full use of the studio & props for $5.

*Please be respectful of others and their practice. Keep talking to a minimum. Check in at front desk. *Open Studio is FREE for those with Memberships!

*Check-in at front desk

View Event →
Jul
17
6:30 PM18:30

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
Jul
18
6:00 PM18:00

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
Jul
19
11:00 AM11:00

Open Studio

Come enjoy a quiet, peaceful environment for your personal practice. No instructor, No distractions, just you & your mat. Full use of the studio & props for $5.

*Please be respectful of others and their practice. Keep talking to a minimum. Check in at front desk. *Open Studio is FREE for those with Memberships!

*Check-in at front desk

View Event →
Jul
20
11:00 AM11:00

All Levels Yoga

Find what feels good in a mixed level class designed for all yoga students, including beginners. Variations of yoga postures will be given so students can explore and find what works best for them in their bodies. Use of yoga props encouraged! We explore holding yoga postures and also slowly flowing through yoga postures.

Instructor: Kristin Armstrong

View Event →
Jul
20
12:30 PM12:30

Yin Yoga

Description:What on earth is Yin Yoga? Yin Yoga is more mediative style of yoga, with the asanas being held for at least 90 seconds or longer. Doing so, helps our bodies shift into a state that works with our tendons, ligaments, joints, bones, and fascia (or connective tissue), rather than focusing on our muscles like we would be doing in a more heating style of yoga. Although this is still an active practice, the name Yin Yoga, created by Sarah Powers, was deemed more appropriate due to the passive and slow qualities it has. This type of practice is a perfect balance to our sometimes hectic, and more yang-like lives. You will leave this class calm, and with a sense of new found space and awareness within your mind and body.

Instructor: Jessa Leigh

View Event →
Jul
22
12:00 PM12:00

Open Studio

Come enjoy a quiet, peaceful environment for your personal practice. No instructor, No distractions, just you & your mat. Full use of the studio & props for $5.

*Please be respectful of others and their practice. Keep talking to a minimum. Check in at front desk. *Open Studio is FREE for those with Memberships!

*Check-in at front desk

View Event →
Jul
22
5:30 PM17:30

Gentle Yoga

Mindful movements, pranayama, & relaxation is what this class is all about! Gentle Yoga will increase your flexibility, decrease stress, & improve your quality of sleep. Come relax and move with us in a calming, candelit studio! *Great for beginners

Instructor: Mindy Horn

View Event →
Jul
23
6:00 PM18:00

Yin Yoga


Longer held poses to stretch and lengthen connective tissues. This is a very slow style of yoga that will create the feeling of space in the body.


Yoga is a sacred practice that introduces you to a place of healing in your own body, this class is for all levels and will involve many of the basic poses that make a foundation for a daily practice. 

Honor yourself, your body and your community and please join us on the mat.

Instructor: Aaron Hatcher

$15 Drop - in

$10 student id, 65+ or military member

Punch Cards & Memberships available

View Event →
Jul
24
12:00 PM12:00

Open Studio

Come enjoy a quiet, peaceful environment for your personal practice. No instructor, No distractions, just you & your mat. Full use of the studio & props for $5.

*Please be respectful of others and their practice. Keep talking to a minimum. Check in at front desk. *Open Studio is FREE for those with Memberships!

*Check-in at front desk

View Event →
Jul
24
6:30 PM18:30

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
Jul
25
6:00 PM18:00

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
Jul
26
11:00 AM11:00

Open Studio

Come enjoy a quiet, peaceful environment for your personal practice. No instructor, No distractions, just you & your mat. Full use of the studio & props for $5.

*Please be respectful of others and their practice. Keep talking to a minimum. Check in at front desk. *Open Studio is FREE for those with Memberships!

*Check-in at front desk

View Event →
Jul
26
6:00 PM18:00

Karma Yoga

Join us for a FREE community class - offered the last Friday of every month. If you so wish to donated (not required) any proceeds for the day will be directed to a local rescue or organization.

All Levels Welcome.

Instructor: Alternating : Kristin

View Event →
Jul
26
7:00 PM19:00

FREE Movie Friday

Join us in the studio for a fun summer movie night! Feel free to bring popcorn, blankets or anything to get yourself comfy. We will provide tea & water or coffee. There are so many wonderful documentaries highlighting the powerful healing benefits of mindfulness and yoga we wanted to invite you in to relax and learn more!

Looking forward to seeing you there! Don’t forget to join us at 6pm for a FREE Karma yoga class prior to the movie viewing. Come to one or stay for both!

View Event →
Jul
27
10:00 AM10:00

Goat Yoga*

  • Shepherd's Rest Goat & Sheep Rescue (map)
  • Google Calendar ICS

Join us out in Prickrell, Nebraska for Goat Yoga! $15.00/person - tickets available online or come day of. Proceeds help Shepherd’s Rest Goat & Sheep Rescue! T-shirts now available at classes for $25! Goat Yoga will be held once a month May-Sept.

Instructor: Casey Weiss

Host: Jen Schurman & Shelby Steinberg

*Specialty Class

View Event →
Jul
27
11:00 AM11:00

All Levels Yoga

Find what feels good in a mixed level class designed for all yoga students, including beginners. Variations of yoga postures will be given so students can explore and find what works best for them in their bodies. Use of yoga props encouraged! We explore holding yoga postures and also slowly flowing through yoga postures.

Instructor: Kristin Armstrong

View Event →
Jul
27
12:30 PM12:30

Yin Yoga

Description:What on earth is Yin Yoga? Yin Yoga is more mediative style of yoga, with the asanas being held for at least 90 seconds or longer. Doing so, helps our bodies shift into a state that works with our tendons, ligaments, joints, bones, and fascia (or connective tissue), rather than focusing on our muscles like we would be doing in a more heating style of yoga. Although this is still an active practice, the name Yin Yoga, created by Sarah Powers, was deemed more appropriate due to the passive and slow qualities it has. This type of practice is a perfect balance to our sometimes hectic, and more yang-like lives. You will leave this class calm, and with a sense of new found space and awareness within your mind and body.

Instructor: Jessa Leigh

View Event →
Jul
29
12:00 PM12:00

Open Studio

Come enjoy a quiet, peaceful environment for your personal practice. No instructor, No distractions, just you & your mat. Full use of the studio & props for $5.

*Please be respectful of others and their practice. Keep talking to a minimum. Check in at front desk. *Open Studio is FREE for those with Memberships!

*Check-in at front desk

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Jul
29
5:30 PM17:30

Gentle Yoga

Mindful movements, pranayama, & relaxation is what this class is all about! Gentle Yoga will increase your flexibility, decrease stress, & improve your quality of sleep. Come relax and move with us in a calming, candelit studio! *Great for beginners

Instructor: Mindy Horn

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Jul
30
6:00 PM18:00

Yin Yoga


Longer held poses to stretch and lengthen connective tissues. This is a very slow style of yoga that will create the feeling of space in the body.


Yoga is a sacred practice that introduces you to a place of healing in your own body, this class is for all levels and will involve many of the basic poses that make a foundation for a daily practice. 

Honor yourself, your body and your community and please join us on the mat.

Instructor: Aaron Hatcher

$15 Drop - in

$10 student id, 65+ or military member

Punch Cards & Memberships available

View Event →
Jul
31
12:00 PM12:00

Open Studio

Come enjoy a quiet, peaceful environment for your personal practice. No instructor, No distractions, just you & your mat. Full use of the studio & props for $5.

*Please be respectful of others and their practice. Keep talking to a minimum. Check in at front desk. *Open Studio is FREE for those with Memberships!

*Check-in at front desk

View Event →
Jul
31
5:00 PM17:00

Chair Yoga

Ground your mind & body with Chair Yoga! Join Casey for this 60min All Levels class. This is the perfect introductory class for Seniors or those with injuries preventing them from being able to get down on the ground.

*This class meets the last Wedn. of each month at 5pm! Chairs & other props provided for a safe practice $15/1 class or various class passes and memberships available $10/seniors 65+

Chair Yoga is accessible to everyone and all levels Benefits include:

*Stress & Pain management *Better sleep *Increased flexibility & balance *Fall prevention during the winter months! *A chance to be social and get to know the people in your community *Mental Clarity *Chair Yoga cultivates a calm, peaceful mind

Insructor: Casey Weiss

View Event →
Jul
31
6:30 PM18:30

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

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Aug
11
11:00 AM11:00

unWINEd Yoga

Come unWINEd with us at Deer Springs Winery - 60min All Levels Yoga class in the vineyard, followed by a glass of vino for a relaxing Sunday afternoon! $15/person

21+

Ticket includes 1 glass of wine of your choice!

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Aug
18
10:00 AM10:00

Goat Yoga

  • Shepherd's Rest Goat & Sheep Rescue (map)
  • Google Calendar ICS

Join us out in Prickrell, Nebraska for Goat Yoga! $15.00/person - tickets available online or come day of. Proceeds help Shepherd’s Rest Goat & Sheep Rescue! T-shirts now available at classes for $25! Goat Yoga will be held once a month May-Sept.

Instructor: Casey Weiss

Host: Jen Schurman & Shelby Steinberg

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Sep
8
11:00 AM11:00

unWINEd Yoga

Come unWINEd with us at Deer Springs Winery - 60min All Levels Yoga class in the vineyard, followed by a glass of vino for a relaxing Sunday afternoon! $15/person

21+

Ticket includes 1 glass of wine of your choice!

View Event →
Sep
21
10:00 AM10:00

Goat Yoga

  • Shepherd's Rest Goat & Sheep Rescue (map)
  • Google Calendar ICS

Join us out in Prickrell, Nebraska for Goat Yoga! $15.00/person - tickets available online or come day of. Proceeds help Shepherd’s Rest Goat & Sheep Rescue! T-shirts now available at classes for $25! Goat Yoga will be held once a month May-Sept.

Instructor: Casey Weiss

Host: Jen Schurman & Shelby Steinberg

View Event →

Jun
15
12:30 PM12:30

Yin Yoga

Description:What on earth is Yin Yoga? Yin Yoga is more mediative style of yoga, with the asanas being held for at least 90 seconds or longer. Doing so, helps our bodies shift into a state that works with our tendons, ligaments, joints, bones, and fascia (or connective tissue), rather than focusing on our muscles like we would be doing in a more heating style of yoga. Although this is still an active practice, the name Yin Yoga, created by Sarah Powers, was deemed more appropriate due to the passive and slow qualities it has. This type of practice is a perfect balance to our sometimes hectic, and more yang-like lives. You will leave this class calm, and with a sense of new found space and awareness within your mind and body.

Instructor: Jessa Leigh

View Event →
Jun
15
11:00 AM11:00

CANCELLED All Levels Yoga

Find what feels good in a mixed level class designed for all yoga students, including beginners. Variations of yoga postures will be given so students can explore and find what works best for them in their bodies. Use of yoga props encouraged! We explore holding yoga postures and also slowly flowing through yoga postures.

Instructor: Kristin Armstrong

View Event →
Goat Yoga*
Jun
15
10:00 AM10:00

Goat Yoga*

  • Shepherd's Rest Goat & Sheep Rescue (map)
  • Google Calendar ICS

Join us out in Prickrell, Nebraska for Goat Yoga! $15.00/person - tickets available online or come day of. Proceeds help Shepherd’s Rest Goat & Sheep Rescue! T-shirts now available at classes for $25! Goat Yoga will be held once a month May-Sept.

Instructor: Casey Weiss

Host: Jen Schurman & Shelby Steinberg

*Specialty Class

View Event →
Jun
15
9:30 AM09:30

CANCELLED Beginning Vinyasa

All levels welcome, come flow & move your body! During this practice you will sync your breath with the continuous flow of postures to help build strength and confidence in your practice! It is the perfect pace for those wanting to keep things slow & mindful! *Great for beginner's

Instructor: Assel Saparova

View Event →
Jun
13
6:00 PM18:00

CANCELLED Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
Jun
12
6:30 PM18:30

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
Jun
11
6:00 PM18:00

Yin Yoga


Longer held poses to stretch and lengthen connective tissues. This is a very slow style of yoga that will create the feeling of space in the body.

Yoga is a sacred practice that introduces you to a place of healing in your own body, this class is for all levels and will involve many of the basic poses that make a foundation for a daily practice. 

Honor yourself, your body and your community and please join us on the mat.

Instructor: Aaron Hatcher

$15 Drop - in

$10 student id, 65+ or military member

Punch Cards & Memberships available

View Event →
Jun
10
5:30 PM17:30

Gentle Yoga

Mindful movements, pranayama, & relaxation is what this class is all about! Gentle Yoga will increase your flexibility, decrease stress, & improve your quality of sleep. Come relax and move with us in a calming, candelit studio! *Great for beginners

Instructor: Mindy Horn

View Event →
UnWINEd Yoga*
Jun
9
11:00 AM11:00

UnWINEd Yoga*

Come unWINEd with us at Deer Springs Winery - 60min All Levels Yoga class in the vineyard, followed by a glass of vino for a relaxing Sunday afternoon! $15/person

21+

Ticket includes 1 glass of wine of your choice!

*specialty class

View Event →
Jun
8
12:30 PM12:30

Yin Yoga

Description:What on earth is Yin Yoga? Yin Yoga is more mediative style of yoga, with the asanas being held for at least 90 seconds or longer. Doing so, helps our bodies shift into a state that works with our tendons, ligaments, joints, bones, and fascia (or connective tissue), rather than focusing on our muscles like we would be doing in a more heating style of yoga. Although this is still an active practice, the name Yin Yoga, created by Sarah Powers, was deemed more appropriate due to the passive and slow qualities it has. This type of practice is a perfect balance to our sometimes hectic, and more yang-like lives. You will leave this class calm, and with a sense of new found space and awareness within your mind and body.

Instructor: Jessa Leigh

View Event →
Jun
8
11:00 AM11:00

All Levels Yoga

Find what feels good in a mixed level class designed for all yoga students, including beginners. Variations of yoga postures will be given so students can explore and find what works best for them in their bodies. Use of yoga props encouraged! We explore holding yoga postures and also slowly flowing through yoga postures.

Instructor: Kristin Armstrong

View Event →
Jun
8
9:30 AM09:30

CANCELLED Beginning Vinyasa

All levels welcome, come flow & move your body! During this practice you will sync your breath with the continuous flow of postures to help build strength and confidence in your practice! It is the perfect pace for those wanting to keep things slow & mindful! *Great for beginner's

Instructor: Assel Saparova

View Event →
Jun
6
6:00 PM18:00

Beginner's Yoga

For students new to yoga, or students wanting to refine their practice, beginners yoga allows students to slow down and experience each posture. Students will learn how to use yoga props, and how to safely get into each yoga posture demonstrated. Class is currently the first Thursday of any month.

Instructor: Kristin Armstrong

View Event →
Jun
5
6:30 PM18:30

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
Jun
4
6:00 PM18:00

Yin Yoga


Longer held poses to stretch and lengthen connective tissues. This is a very slow style of yoga that will create the feeling of space in the body.


Yoga is a sacred practice that introduces you to a place of healing in your own body, this class is for all levels and will involve many of the basic poses that make a foundation for a daily practice. 

Honor yourself, your body and your community and please join us on the mat.

Instructor: Aaron Hatcher

$15 Drop - in

$10 student id, 65+ or military member

Punch Cards & Memberships available

View Event →
Jun
3
5:30 PM17:30

Gentle Yoga

Mindful movements, pranayama, & relaxation is what this class is all about! Gentle Yoga will increase your flexibility, decrease stress, & improve your quality of sleep. Come relax and move with us in a calming, candelit studio! *Great for beginners

Instructor: Mindy Horn

View Event →
Jun
1
12:30 PM12:30

Yin Yoga

Description:What on earth is Yin Yoga? Yin Yoga is more mediative style of yoga, with the asanas being held for at least 90 seconds or longer. Doing so, helps our bodies shift into a state that works with our tendons, ligaments, joints, bones, and fascia (or connective tissue), rather than focusing on our muscles like we would be doing in a more heating style of yoga. Although this is still an active practice, the name Yin Yoga, created by Sarah Powers, was deemed more appropriate due to the passive and slow qualities it has. This type of practice is a perfect balance to our sometimes hectic, and more yang-like lives. You will leave this class calm, and with a sense of new found space and awareness within your mind and body.

Instructor: Jessa Leigh

View Event →
Jun
1
11:00 AM11:00

All Levels Yoga

Find what feels good in a mixed level class designed for all yoga students, including beginners. Variations of yoga postures will be given so students can explore and find what works best for them in their bodies. Use of yoga props encouraged! We explore holding yoga postures and also slowly flowing through yoga postures.

Instructor: Kristin Armstrong

View Event →
Jun
1
9:30 AM09:30

Beginning Vinyasa

All levels welcome, come flow & move your body! During this practice you will sync your breath with the continuous flow of postures to help build strength and confidence in your practice! It is the perfect pace for those wanting to keep things slow & mindful! *Great for beginner's

Instructor: Casey Weiss -Sub

View Event →
May
30
6:00 PM18:00

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
May
29
6:30 PM18:30

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
May
29
5:00 PM17:00

Chair Yoga

Ground your mind & body with Chair Yoga! Join Casey for this 60min All Levels class. This is the perfect introductory class for Seniors or those with injuries preventing them from being able to get down on the ground.

*This class meets the last Wedn. of each month at 5pm! Chairs & other props provided for a safe practice $15/1 class or various class passes and memberships available $10/seniors 65+

Chair Yoga is accessible to everyone and all levels Benefits include:

*Stress & Pain management *Better sleep *Increased flexibility & balance *Fall prevention during the winter months! *A chance to be social and get to know the people in your community *Mental Clarity *Chair Yoga cultivates a calm, peaceful mind

Insructor: Casey Weiss

View Event →
May
28
7:00 PM19:00

Low Back Foundations


Low back foundations is a class focused on stretching and releasing the lower lumbar. 

This class is designed to start from the ground up and will always begin on the floor with a mat. 

Yoga is a sacred practice that introduces you to a place of healing in your own body, this class is for all levels and will involve many of the basic poses that make a foundation for a daily practice. 

Honor yourself, your body and your community and please join us on the mat.

Instructor: Aaron Hatcher

$15 Drop - in

$10 student id, 65+ or military member

Punch Cards & Memberships available

View Event →
May
25
11:00 AM11:00

FREE CLASS: All Levels Yoga

Find what feels good in a mixed level class designed for all yoga students, including beginners. Variations of yoga postures will be given so students can explore and find what works best for them in their bodies. Use of yoga props encouraged! We explore holding yoga postures and also slowly flowing through yoga postures.

Instructor: Kristin Armstrong

View Event →
May
25
9:30 AM09:30

CANCELLED - Beginning Vinyasa

All levels welcome, come flow & move your body! During this practice you will sync your breath with the continuous flow of postures to help build strength and confidence in your practice! It is the perfect pace for those wanting to keep things slow & mindful! *Great for beginner's

Instructor: Assel Saparova

View Event →
May
23
6:00 PM18:00

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
May
22
6:30 PM18:30

Restorative Yoga

Just like our mobile devices need recharged, our minds and bodies need recharging. Restorative yoga is an excellent way to replenish yourself and relieve stress during the week.

With the use of yoga props, we relax the entire body, allowing you to focus your attention to your breath, and let your mind and body find peace. You'll leave class feeling refreshed and ready to conquer the rest of your week! Great for all levels and beginners.


Instructor: Kristin Armstrong

View Event →
May
21
7:00 PM19:00

Low Back Foundations


Low back foundations is a class focused on stretching and releasing the lower lumbar. 

This class is designed to start from the ground up and will always begin on the floor with a mat. 

Yoga is a sacred practice that introduces you to a place of healing in your own body, this class is for all levels and will involve many of the basic poses that make a foundation for a daily practice. 

Honor yourself, your body and your community and please join us on the mat.

Instructor: Aaron Hatcher

$15 Drop - in

$10 student id, 65+ or military member

Punch Cards & Memberships available

View Event →