My journey has consisted of a lot of ups and downs, just as everyone else’s. Though Yoga has been present in my life since I was a teenager, I wasn’t able to dedicate time out of my day to create an actual Yoga practice, due to my life choices in the past, until the end of 2016. The moment I started showing up to my mat, every day, is the moment negative thought patterns, decisions, and situations started to naturally fall away.

I returned from my 200hr Yoga teacher training in Koh Yao Noi, Thailand, and am extremely excited to be able to integrate my knowledge into my day to day life, while giving back to the world what yoga has given me – pure, genuine happiness! I plan to continue my education in not just yoga, but in all things holistic, as well!

I am also certified in Sound Therapy level 1, and Reiki level 2, which I was trained in after my YTT in Thailand.

“It takes courage to grow up and be who you really are.” -E Cummings.