Details
Date:

January 30

Time:

05:00 pm - 06:00 pm

Organizer

Juniper Spa & Yoga Studio

Email: spajuniper@gmail.com Phone: 4024880026
Venue

Juniper

245 S 84th St, L100

Lincoln, Nebraska, United States, 68510

Ground your mind & body with Chair Yoga! Join Casey for this 60min All Levels class.  This is the perfect introductory class for Seniors or those with injuries preventing them from being able to get down on the ground.

$9/Seniors 65+

Chair Yoga is accessible to everyone and all levels

Chairs & other props provided for a safe practice
$14/1 class or various class passes and memberships available

Benefits include:

Stress & Pain management
Better sleep
Increased flexibility & balance
Fall prevention during the winter months!
A chance to be social and get to know the people in your community
Mental Clarity
Chair Yoga cultivates a calm, peaceful mind