Ground your mind & body with Chair Yoga! Join Casey for this 60min All Levels class. This is the perfect introductory class for Seniors or those with injuries preventing them from being able to get down on the ground.
Chair Yoga is accessible to everyone and all levels
Chairs & other props provided for a safe practice
$14/1 class or various class passes and memberships available
Stress & Pain management
Increased flexibility & balance
Fall prevention during the winter months!
A chance to be social and get to know the people in your community
Chair Yoga cultivates a calm, peaceful mind